Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.75 tbsp Avocado oil; 1 whole Whole grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Golden pan-fried chicken breast marinated in tangy buttermilk, served on a toasted whole-grain bun with crisp pickles and fresh lettuce.

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NUTRITION

Protein

51.4g

Fat

16.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 tbsp Avocado oil

1 whole Whole grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Pound the chicken breast to an even 1/2-inch thickness to ensure quick and even cooking.
2
Marinate the chicken in buttermilk for 15 minutes to tenderize the meat.
3
Whisk flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.
4
Remove chicken from buttermilk and dredge in the flour mixture, pressing firmly to adhere.
5
Heat avocado oil in a skillet over medium heat until shimmering.
6
Fry the chicken for 4-5 minutes per side until the coating is golden and crisp.
7
Toast the bun face-down in the skillet for 1 minute until warm.
8
Layer the bottom bun with lettuce, the crispy chicken, and pickles before closing the sandwich.