YOUR SOLIN GENERATED RECIPE
Ground Chicken and Cottage Cheese Skillet
Sautéed lean ground chicken and garden vegetables folded into creamy cottage cheese for a protein-packed skillet with a velvety finish.
INGREDIENTS
6 oz ground chicken
0.5 tbsp extra virgin olive oil
0.5 cup low-fat cottage cheese
1 cup zucchini
0.5 cup red bell pepper
1 cup baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.5 tsp dried oregano
1 tbsp fresh parsley
PREPARATION
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the ground chicken to the skillet along with the sea salt, black pepper, garlic powder, and dried oregano.
Cook the chicken, breaking it up with a spatula, until it is browned and thoroughly cooked through.
Add the diced zucchini and red bell pepper to the skillet and sauté for 4-5 minutes until the vegetables are tender-crisp.
Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.
Reduce the heat to low and add the cottage cheese, stirring gently for 1-2 minutes until the cheese is warmed through and creates a creamy sauce.
Remove from heat, garnish with chopped fresh parsley, and serve immediately.