NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg white

3 tbsp panko breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and gently pound it to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy. In a second shallow bowl, combine the panko breadcrumbs, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken breast into the egg white, coating both sides, then press it into the panko mixture until thoroughly crusted.

• 5

  Place the chicken on the prepared baking sheet and lightly mist or drizzle with half of the olive oil.

• 6

  Bake for 12-15 minutes, then remove from the oven and spoon the marinara sauce over the center of the chicken.

• 7

  Top with the mozzarella and parmesan cheeses, then return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, sauté the zucchini noodles in a pan with the remaining olive oil over medium heat for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.