Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on golden, toasted sprouted bread.

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NUTRITION

Protein

33.4g

Fat

21.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey breast to the pan, sautéing until the greens are wilted and the turkey is warmed through.
3
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet with the spinach and turkey.
5
Stir gently and continuously until the eggs are set and achieve a fluffy texture.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Top the warm toast with sliced avocado and serve immediately alongside the scramble.