Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

407kcal
Protein
43.7g
Fat
12.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 minutes until edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and black pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

407kcal
Protein
43.7g
Fat
12.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 minutes until edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and black pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.