Name: Chili Oil Fried Eggs with Garlic Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 1 slice sourdough bread; 1 tbsp chili oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili Oil Fried Eggs with Garlic Toast

Crispy fried eggs and egg whites served over a creamy yogurt base with spicy chili oil and crunchy garlic-rubbed sourdough toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

30.0g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

1 slice sourdough bread

1 tbsp chili oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough bread until golden and firm.
2
Peel the garlic clove and rub it vigorously over the surface of the warm toast.
3
In a small bowl, season the Greek yogurt with a pinch of sea salt and spread it in a thick layer onto a serving plate.
4
Heat a non-stick skillet over medium heat and add the chili oil, spreading it evenly across the surface.
5
Carefully crack the eggs into the pan and pour in the egg whites around them.
6
Fry until the edges are crispy and the whites are set, but the yolks remain runny.
7
Slide the eggs and any remaining oil from the pan onto the yogurt base.
8
Season with the remaining sea salt and black pepper, garnish with fresh chives, and serve immediately with the garlic toast.