Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium carrot; 0.5 cup parsnips; 1 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast with caramelized carrots and parsnips, finished with fragrant garlic and woodsy fresh herbs for a deeply comforting meal.

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NUTRITION

Protein

52.7g

Fat

17.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium carrot

0.5 cup parsnips

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and chop the carrot and parsnip into 1-inch pieces; cut broccoli into florets.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
Arrange the chicken and vegetables in a single layer on the baking sheet.
5
Drizzle with olive oil and sprinkle with garlic, herbs, sea salt, and black pepper.
6
Toss everything well to ensure an even coating of oil and seasonings.
7
Roast for 20-25 minutes until the chicken reaches 165°F and vegetables are golden.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.