Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety Greek yogurt and parmesan potato mash with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

503kcal
Protein
43.5g
Fat
23.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yukon Gold Potato

100g Green Beans

1/4 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Lemon Zest

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PREPARATION

  • 1

    Boil chopped potatoes in salted water until tender, about 12-15 minutes.

  • 2

    Season salmon with salt, pepper, and lemon zest while the potatoes cook.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Sauté green beans in a separate pan with minced garlic and a splash of water until crisp-tender.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and grated parmesan until smooth and creamy.

  • 6

    Plate the creamy mash, top with the seared salmon, and serve with the garlic green beans.

Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Potato Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety Greek yogurt and parmesan potato mash with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

503kcal
Protein
43.5g
Fat
23.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yukon Gold Potato

100g Green Beans

1/4 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Lemon Zest

PREPARATION

  • 1

    Boil chopped potatoes in salted water until tender, about 12-15 minutes.

  • 2

    Season salmon with salt, pepper, and lemon zest while the potatoes cook.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Sauté green beans in a separate pan with minced garlic and a splash of water until crisp-tender.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and grated parmesan until smooth and creamy.

  • 6

    Plate the creamy mash, top with the seared salmon, and serve with the garlic green beans.