NUTRITION

SERVINGS

INGREDIENTS

2.5 jumbo pasta shells

0.5 cup part-skim ricotta cheese

2.5 oz ground turkey

1 large egg

1 cup fresh baby spinach

0.25 cup marinara sauce

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and prepare a small baking dish.

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 4

  Add the fresh baby spinach to the skillet with the turkey and sauté for 1-2 minutes until the leaves are completely wilted.

• 5

  In a medium mixing bowl, whisk the egg and then stir in the ricotta cheese, parmesan, sea salt, black pepper, and garlic powder.

• 6

  Fold the cooked turkey and spinach mixture into the ricotta base until the filling is well combined.

• 7

  Spread half of the marinara sauce across the bottom of your baking dish to create an even layer.

• 8

  Stuff each cooked shell generously with the turkey and ricotta mixture, then arrange them in the baking dish.

• 9

  Spoon the remaining marinara sauce over the top of the shells and bake for 20 minutes until the sauce is bubbling and the filling is set.