NUTRITION

SERVINGS

INGREDIENTS

1.75 cups Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Chia seeds

2 tbsp Sliced almonds

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tsp Raw honey

PREPARATION

• 1

  In a medium bowl, whisk together the nonfat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

• 2

  Select a tall glass or mason jar and spoon half of the seasoned yogurt mixture into the bottom to create the first layer.

• 3

  Add a layer of fresh blueberries and raspberries over the yogurt, reserving a few berries for the final garnish.

• 4

  Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon to create an even surface.

• 5

  Sprinkle the chia seeds and sliced almonds over the final yogurt layer to add a satisfying and nutritious crunch.

• 6

  Drizzle the raw honey over the top and garnish with the remaining berries before serving immediately.