Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 2 tbsp Orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused glaze that offers a refreshing burst of flavor.

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NUTRITION

Protein

56.5g

Fat

11.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the orange juice, tamari, honey, arrowroot starch, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the broccoli, bell pepper, and snap peas, stir-frying for 3-4 minutes until tender-crisp.
6
Return the chicken to the skillet and pour the prepared orange glaze over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and beautifully coats the ingredients.
8
Serve the stir-fry immediately over the warm cooked brown rice.