Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, served with a side of buttery avocado.

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NUTRITION

401kcal
Protein
34g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup fresh raspberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3 minutes until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper then transfer to a plate.

  • 7

    Serve immediately alongside the sliced avocado and fresh raspberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, served with a side of buttery avocado.

NUTRITION

401kcal
Protein
34g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup fresh raspberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3 minutes until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper then transfer to a plate.

  • 7

    Serve immediately alongside the sliced avocado and fresh raspberries.