Name: Classic Buttermilk Fried Chicken & Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 cup Self-rising flour; 0.25 cup Nonfat Greek yogurt; 1 tsp Avocado oil

Classic Buttermilk Fried Chicken & Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Fried Chicken & Biscuits

Crispy air-fried chicken breast marinated in tangy buttermilk, served with a fluffy, golden Greek yogurt biscuit for a wholesome comfort meal.

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NUTRITION

Protein

57.9g

Fat

12.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 cup Self-rising flour

0.25 cup Nonfat Greek yogurt

1 tsp Avocado oil

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PREPARATION

1
Slice chicken breast into thick strips and soak in buttermilk for 20 minutes to tenderize.
2
Whisk whole wheat flour, sea salt, black pepper, garlic powder, and smoked paprika in a shallow bowl.
3
Dredge each chicken strip in the flour mixture until evenly coated, pressing the breading into the meat.
4
Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.
5
Place chicken in the basket and cook for 12-15 minutes, flipping halfway, until the exterior is golden and crispy.
6
Combine self-rising flour and Greek yogurt in a separate bowl to form a soft, slightly sticky dough.
7
Drop the dough onto a parchment-lined tray and bake at 400°F for 10-12 minutes until the biscuit is risen and golden.