Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.4g

Fat

20.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until the oil is shimmering.
3
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until deeply browned and caramelized.
4
Remove the beef from the pan and set aside, then add the broccoli florets and sliced carrots with a splash of water to steam-fry for 4 minutes.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing everything together for 1-2 minutes until the sauce coats the ingredients.
7
Garnish with sesame seeds and serve immediately while hot.