Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole grain penne pasta; 1 tsp extra virgin olive oil; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Tender chicken breast sautéed with garlic and tossed in a velvety Greek yogurt Alfredo sauce over al dente whole grain pasta.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole grain penne pasta

1 tsp extra virgin olive oil

2 tbsp plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Reserve 2 tablespoons of pasta water, then drain the pasta.
6
Lower the skillet heat to low, add the cooked pasta, Greek yogurt, parmesan cheese, and reserved pasta water.
7
Toss everything together until a creamy sauce forms and coats the pasta.
8
Garnish with chopped fresh parsley before serving.