Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

Pan-seared salmon served over fluffy quinoa with tender asparagus, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

598kcal
Protein
47.7g
Fat
32.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is beautifully crisp.

  • 5

    Flip the fillet and cook for another 3 minutes, then remove from the pan and let rest.

  • 6

    In the same skillet, sauté the asparagus and minced garlic for 3 to 4 minutes until tender-crisp.

  • 7

    Squeeze fresh lemon juice over the asparagus and serve alongside the salmon and quinoa.

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

Pan-seared salmon served over fluffy quinoa with tender asparagus, finished with a bright and zesty lemon-garlic drizzle.

NUTRITION

598kcal
Protein
47.7g
Fat
32.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is beautifully crisp.

  • 5

    Flip the fillet and cook for another 3 minutes, then remove from the pan and let rest.

  • 6

    In the same skillet, sauté the asparagus and minced garlic for 3 to 4 minutes until tender-crisp.

  • 7

    Squeeze fresh lemon juice over the asparagus and serve alongside the salmon and quinoa.