Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp red onion; 1 tbsp capers; 0.5 cup cucumber

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill yogurt spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

42.2g

Fat

14.5g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp red onion

1 tbsp capers

0.5 cup cucumber

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small mixing bowl, combine the Greek yogurt, whipped cream cheese, finely chopped fresh dill, lemon juice, sea salt, and black pepper.
3
Whisk the spread ingredients together until the mixture is smooth and aerated.
4
Spread the dill mixture generously and evenly over both toasted bagel halves.
5
Layer the smoked salmon slices over the spread, folding them slightly to create volume.
6
Garnish with thinly sliced red onion, drained capers, and fresh cucumber rounds before serving.