Philly Steak and Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Philly Steak and Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Philly Steak and Provolone Sandwich

Thinly sliced flank steak seared with crisp bell peppers and onions, topped with melted provolone on a toasted whole grain roll for a savory and satisfying bite.

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NUTRITION

546kcal
Protein
53.0g
Fat
21.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 cup Green bell pepper

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.5 slice Provolone cheese

0.5 medium Whole wheat hoagie roll

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain.

  • 2

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 3

    Add the sliced onions and bell peppers to the skillet, sautéing for 5-7 minutes until they are softened and slightly charred.

  • 4

    Push the vegetables to the outer edges of the pan and add the steak slices to the center in a single layer.

  • 5

    Season the meat with sea salt, black pepper, and garlic powder, then sear for 2 minutes without moving to develop a crust.

  • 6

    Toss the steak and vegetables together and continue cooking for another 1-2 minutes until the steak is just cooked through.

  • 7

    Divide the steak mixture into a pile roughly the size of your roll and place the provolone slice on top to melt.

  • 8

    Slice the hoagie roll open and toast it briefly in a separate pan or under a broiler.

  • 9

    Using a wide spatula, scoop the cheesy steak and pepper mixture into the toasted roll and serve immediately.

Philly Steak and Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Philly Steak and Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Philly Steak and Provolone Sandwich

Thinly sliced flank steak seared with crisp bell peppers and onions, topped with melted provolone on a toasted whole grain roll for a savory and satisfying bite.

NUTRITION

546kcal
Protein
53.0g
Fat
21.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 cup Green bell pepper

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.5 slice Provolone cheese

0.5 medium Whole wheat hoagie roll

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain.

  • 2

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 3

    Add the sliced onions and bell peppers to the skillet, sautéing for 5-7 minutes until they are softened and slightly charred.

  • 4

    Push the vegetables to the outer edges of the pan and add the steak slices to the center in a single layer.

  • 5

    Season the meat with sea salt, black pepper, and garlic powder, then sear for 2 minutes without moving to develop a crust.

  • 6

    Toss the steak and vegetables together and continue cooking for another 1-2 minutes until the steak is just cooked through.

  • 7

    Divide the steak mixture into a pile roughly the size of your roll and place the provolone slice on top to melt.

  • 8

    Slice the hoagie roll open and toast it briefly in a separate pan or under a broiler.

  • 9

    Using a wide spatula, scoop the cheesy steak and pepper mixture into the toasted roll and serve immediately.