Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.75 oz Pecans; 0.5 cup Red grapes; 0.5 cup Celery; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery, sweet grapes, and buttery pecans in a creamy Greek yogurt dressing served over a bed of fresh, peppery arugula.

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NUTRITION

Protein

41.8g

Fat

20.0g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.75 oz Pecans

0.5 cup Red grapes

0.5 cup Celery

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Arugula

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then cool and dice into bite-sized pieces.
2
Combine the diced chicken, celery, halved grapes, and chopped pecans in a large mixing bowl.
3
Whisk the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper in a small bowl until smooth.
4
Pour the dressing over the chicken mixture and toss gently to coat all ingredients evenly.
5
Place the fresh arugula in a serving bowl as a base.
6
Top the greens with the chicken salad and serve immediately.