Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese layered with fresh berries and hemp hearts, creating a creamy treat with a satisfyingly nutty crunch.

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NUTRITION

373kcal
Protein
41.3g
Fat
13.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the cottage cheese and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and reaches a silky consistency, scraping down the sides as needed.

  • 3

    In a serving glass or bowl, spoon in half of the whipped cottage cheese mixture.

  • 4

    Top with half of the mixed berries.

  • 5

    Add the remaining cottage cheese mixture as the next layer.

  • 6

    Finish by topping with the rest of the berries and a sprinkle of hemp hearts for added texture and healthy fats.

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese layered with fresh berries and hemp hearts, creating a creamy treat with a satisfyingly nutty crunch.

NUTRITION

373kcal
Protein
41.3g
Fat
13.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and reaches a silky consistency, scraping down the sides as needed.

  • 3

    In a serving glass or bowl, spoon in half of the whipped cottage cheese mixture.

  • 4

    Top with half of the mixed berries.

  • 5

    Add the remaining cottage cheese mixture as the next layer.

  • 6

    Finish by topping with the rest of the berries and a sprinkle of hemp hearts for added texture and healthy fats.