Name: Pan-Seared Chicken with Garlic Herb Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 slice Italian bread; 1 tsp olive oil; 1 tsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 cup green beans; 1 tsp fresh parsley; 0.5 whole lemon

Pan-Seared Chicken with Garlic Herb Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlic Herb Bread

Tender chicken breast pan-seared until golden and juicy, served with a crisp slice of garlic-rubbed Italian bread and vibrant steamed green beans.

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NUTRITION

Protein

58.7g

Fat

16.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 slice Italian bread

1 tsp olive oil

1 tsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 cup green beans

1 tsp fresh parsley

0.5 whole lemon

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the pan and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, steam the green beans in a steamer basket for 5 minutes until tender-crisp.
5
Toast the Italian bread slice in a toaster or under a broiler until lightly golden.
6
Cut the garlic clove in half and rub the cut side vigorously over the surface of the warm toasted bread, then spread the ghee evenly on top.
7
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
8
Plate the chicken with a fresh squeeze of lemon juice, the garlic bread, and the steamed green beans garnished with fresh parsley.