NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef brisket

0.5 medium Yellow onion

0.25 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

0.5 cup Baby arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the extra virgin olive oil in a skillet over medium-low heat and add the onions with a pinch of sea salt.

• 3

  Sauté the onions for 12-15 minutes, stirring occasionally, until they are soft and golden brown.

• 4

  Stir in the balsamic vinegar to deglaze the pan, cook for 1 more minute, then remove the onions from the skillet and set aside.

• 5

  While onions cook, form the ground brisket into a single thick patty and season both sides with the remaining sea salt and black pepper.

• 6

  Increase the skillet heat to medium-high and sear the brisket patty for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 7

  During the last minute of cooking, place the sprouted grain bun halves cut-side down in the pan to lightly toast.

• 8

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the baby arugula, the brisket patty, and the caramelized onions.