Sticky Slow-Cooked BBQ Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Slow-Cooked BBQ Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sticky Slow-Cooked BBQ Baby Back Ribs

Tender baby back ribs slow-cooked until they fall off the bone, glazed in a sticky, smoky homemade BBQ sauce that caramelizes beautifully under the broiler.

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NUTRITION

1,343kcal
Protein
81.1g
Fat
102.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

16 oz baby back ribs

0.5 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp honey

0.25 tsp liquid smoke

2 cup shredded cabbage

1 tbsp apple cider vinegar

0.5 tsp dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the baby back ribs dry and remove the silver skin membrane from the back of the rack.

  • 2

    In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Rub the ribs with olive oil and then coat thoroughly with the spice blend.

  • 4

    Place the ribs in a slow cooker and cook on low for 6 to 8 hours until the meat is tender.

  • 5

    In a small saucepan, whisk together tomato paste, 1 tablespoon apple cider vinegar, honey, and liquid smoke over low heat to create a clean BBQ sauce.

  • 6

    Carefully remove the ribs from the slow cooker and place them on a baking sheet lined with parchment paper.

  • 7

    Brush the ribs generously with the BBQ sauce and broil for 3 to 5 minutes until the sauce is bubbly and charred.

  • 8

    In a medium bowl, toss the shredded cabbage with the remaining apple cider vinegar and Dijon mustard to create a crisp slaw.

  • 9

    Serve the sticky ribs alongside the fresh vinegar slaw.

Sticky Slow-Cooked BBQ Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Slow-Cooked BBQ Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sticky Slow-Cooked BBQ Baby Back Ribs

Tender baby back ribs slow-cooked until they fall off the bone, glazed in a sticky, smoky homemade BBQ sauce that caramelizes beautifully under the broiler.

NUTRITION

1,343kcal
Protein
81.1g
Fat
102.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

16 oz baby back ribs

0.5 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp honey

0.25 tsp liquid smoke

2 cup shredded cabbage

1 tbsp apple cider vinegar

0.5 tsp dijon mustard

PREPARATION

  • 1

    Pat the baby back ribs dry and remove the silver skin membrane from the back of the rack.

  • 2

    In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Rub the ribs with olive oil and then coat thoroughly with the spice blend.

  • 4

    Place the ribs in a slow cooker and cook on low for 6 to 8 hours until the meat is tender.

  • 5

    In a small saucepan, whisk together tomato paste, 1 tablespoon apple cider vinegar, honey, and liquid smoke over low heat to create a clean BBQ sauce.

  • 6

    Carefully remove the ribs from the slow cooker and place them on a baking sheet lined with parchment paper.

  • 7

    Brush the ribs generously with the BBQ sauce and broil for 3 to 5 minutes until the sauce is bubbly and charred.

  • 8

    In a medium bowl, toss the shredded cabbage with the remaining apple cider vinegar and Dijon mustard to create a crisp slaw.

  • 9

    Serve the sticky ribs alongside the fresh vinegar slaw.