Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium sweet potato; 0.5 tbsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 cup liquid egg whites; 3 large eggs; 1 cup fresh baby spinach; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Oven-roasted sweet potato cubes tossed with smoky spices and baked alongside protein-rich eggs for a vibrant, savory start to your morning.

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NUTRITION

Protein

48.3g

Fat

23.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato

0.5 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 cup liquid egg whites

3 large eggs

1 cup fresh baby spinach

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss cubed sweet potatoes with avocado oil, sea salt, black pepper, and smoked paprika on a parchment-lined baking sheet.
3
Roast for 20-25 minutes until tender and slightly caramelized.
4
Reduce oven heat to 375°F (190°C).
5
In a small oven-safe skillet or baking dish, layer the roasted sweet potatoes and fresh baby spinach.
6
Pour the liquid egg whites over the vegetables.
7
Carefully crack the three whole eggs on top, spacing them evenly.
8
Bake for 10-12 minutes until the whites are set but yolks remain slightly runny.
9
Garnish with fresh chives and serve immediately.