NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup fresh pineapple

0.25 cup red onion

1 tsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the surface.

• 3

  In a small bowl, toss the shredded cooked chicken breast with the remaining tablespoon of BBQ sauce, sea salt, and black pepper.

• 4

  Evenly distribute the seasoned chicken, shredded mozzarella cheese, diced pineapple, and sliced red onion over the tortilla.

• 5

  Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

• 6

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving warm.