Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tbsp green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery and sweet grapes, served over a bed of vibrant mixed greens for a refreshing crunch.

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NUTRITION

Protein

52.9g

Fat

21.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tbsp green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and set aside.
2
In a large mixing bowl, whisk together the plain Greek yogurt, avocado oil mayonnaise, and lemon juice until the dressing is smooth.
3
Add the diced chicken, halved red grapes, diced celery, and sliced green onion to the bowl.
4
Season the mixture with sea salt and black pepper, stirring well to coat all ingredients in the dressing.
5
Gently fold in the chopped pecans to maintain their texture and crunch.
6
Arrange the mixed greens on a plate and scoop the chicken salad directly onto the center to serve.