Name: Buffalo Cauliflower Bites with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups cauliflower florets; 2 tbsp buffalo sauce; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 0.5 oz blue cheese crumbles; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Buffalo Cauliflower Bites with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Grilled Chicken

Tender chicken breast paired with crispy oven-roasted buffalo cauliflower bites, served with a creamy and tangy blue cheese yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

17.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups cauliflower florets

2 tbsp buffalo sauce

0.5 tbsp ghee

0.25 cup nonfat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with melted ghee, garlic powder, sea salt, and pepper until evenly coated.
3
Spread cauliflower on the baking sheet and roast for 20 minutes until edges are golden and crispy.
4
While cauliflower roasts, season the chicken breast with salt and pepper, then grill or pan-sear for 6-7 minutes per side until cooked through.
5
In a small bowl, whisk together the Greek yogurt, blue cheese crumbles, and lemon juice to create the dip.
6
Remove cauliflower from the oven, toss with buffalo sauce, and return to the oven for an additional 5 minutes.
7
Slice the chicken and serve alongside the warm buffalo cauliflower bites and the chilled blue cheese dip.