Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 cups Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken strips and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

57.4g

Fat

16.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 cups Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then slice into thin strips.
3
In a small mixing bowl, whisk together the Greek yogurt, parmesan cheese, olive oil, lemon juice, and Dijon mustard until smooth.
4
Place the chopped romaine lettuce in a large bowl and toss with the prepared yogurt dressing until every leaf is coated.
5
Warm the whole wheat tortilla slightly in a dry pan to make it pliable.
6
Layer the dressed romaine and grilled chicken strips in the center of the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling.