Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh baby spinach and cottage cheese, served with a slice of golden-brown toasted bread.

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NUTRITION

293kcal
Protein
28.8g
Fat
8.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese, stirring occasionally to combine.

  • 5

    Continue cooking until the egg whites are firm and the cottage cheese is warm and melty.

  • 6

    Toast the whole wheat bread until golden-brown and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh baby spinach and cottage cheese, served with a slice of golden-brown toasted bread.

NUTRITION

293kcal
Protein
28.8g
Fat
8.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese, stirring occasionally to combine.

  • 5

    Continue cooking until the egg whites are firm and the cottage cheese is warm and melty.

  • 6

    Toast the whole wheat bread until golden-brown and serve immediately.