Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

379kcal
Protein
36.8g
Fat
12.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Top Sirloin Beef strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the lean beef strips lightly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 4

    While the beef is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to ensure a light texture.

  • 6

    Arrange the quinoa and steamed broccoli on a plate, top with the seared beef strips, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

379kcal
Protein
36.8g
Fat
12.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Top Sirloin Beef strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the lean beef strips lightly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 4

    While the beef is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to ensure a light texture.

  • 6

    Arrange the quinoa and steamed broccoli on a plate, top with the seared beef strips, and drizzle the fresh lemon juice over the entire dish before serving.