NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 cup chicken bone broth

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced chicken breast and cook until browned on all sides, then remove the chicken from the pan and set aside.

• 3

  In the same skillet, add the sliced cremini mushrooms and minced garlic, sautéing until the mushrooms are tender and golden brown.

• 4

  Add the arborio rice to the skillet and stir for 1-2 minutes to lightly toast the grains.

• 5

  Pour in the chicken bone broth 0.25 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Continue this process until the rice is creamy and al dente, then stir the cooked chicken back into the skillet.

• 7

  Season the mixture with sea salt and black pepper.

• 8

  Remove the skillet from the heat and fold in the grated parmesan cheese and chopped fresh parsley before serving.