NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Prepare the stir-fry sauce by whisking the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes in a small bowl.

• 2

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 additional minute before removing from the pan.

• 5

  Add the broccoli florets to the same pan with two tablespoons of water; cover with a lid for 2 minutes to steam them until they are bright green and tender-crisp.

• 6

  Remove the lid, return the beef to the pan, and pour the sauce over the mixture.

• 7

  Toss everything together for 1 minute until the sauce coats the ingredients and thickens slightly.

• 8

  Serve the beef and broccoli over the warm brown rice and garnish with toasted sesame seeds.