Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets that offer a satisfyingly charred crisp.

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NUTRITION

Protein

31.8g

Fat

18.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and develop a slight char.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa in a small pot or bowl and stir in the fresh lemon juice.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.