Name: Seared Steak Strips with Roasted Broccoli and Garlic Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 ounces Top Sirloin Steak, sliced into strips; 1.3 cups Broccoli Florets; 0.5 cups Whole Wheat Spaghetti, cooked; 1 tablespoon Olive Oil; 0.5 tablespoon Grass-fed Butter; 2 cloves Garlic, minced

Seared Steak Strips with Roasted Broccoli and Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Roasted Broccoli and Garlic Noodles

Tender sirloin strips seared until browned and served over garlic-infused whole wheat noodles with a side of charred, roasted broccoli.

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NUTRITION

Protein

14.2g

Fat

22.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

0.9 ounces Top Sirloin Steak, sliced into strips

1.3 cups Broccoli Florets

0.5 cups Whole Wheat Spaghetti, cooked

1 tablespoon Olive Oil

0.5 tablespoon Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
3
While the broccoli roasts, cook the whole wheat spaghetti according to package directions and drain well.
4
Season the steak strips with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a skillet over high heat and sear the steak strips for 1-2 minutes per side until browned and cooked to your preference.
6
Remove the steak from the skillet and lower the heat to medium-low.
7
Add the grass-fed butter and minced garlic to the skillet, sautéing for 1 minute until fragrant.
8
Toss the cooked noodles into the garlic butter sauce until thoroughly coated.
9
Plate the garlic noodles and top with the seared steak strips, serving the roasted broccoli on the side.