Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with golden ghee, served over a bed of wilted spinach and blistered cherry tomatoes for a bright, buttery finish.

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NUTRITION

329kcal
Protein
10.7g
Fat
29.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg Yolk

1.5 tablespoons Ghee

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Whisk the egg and egg yolk together in a small bowl until completely smooth and pale yellow.

  • 2

    Heat a non-stick skillet over medium-low heat and add half of the ghee to the pan.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet clean if needed, then add the remaining ghee over low heat until melted.

  • 6

    Pour in the egg mixture and stir constantly with a silicone spatula, using a circular motion for a small, creamy curd.

  • 7

    Remove the eggs from the heat while they still look slightly wet to ensure they stay velvety and do not overcook.

  • 8

    Plate the scrambled eggs alongside the sautéed vegetables and season with sea salt and freshly cracked black pepper.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with golden ghee, served over a bed of wilted spinach and blistered cherry tomatoes for a bright, buttery finish.

NUTRITION

329kcal
Protein
10.7g
Fat
29.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg Yolk

1.5 tablespoons Ghee

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Whisk the egg and egg yolk together in a small bowl until completely smooth and pale yellow.

  • 2

    Heat a non-stick skillet over medium-low heat and add half of the ghee to the pan.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet clean if needed, then add the remaining ghee over low heat until melted.

  • 6

    Pour in the egg mixture and stir constantly with a silicone spatula, using a circular motion for a small, creamy curd.

  • 7

    Remove the eggs from the heat while they still look slightly wet to ensure they stay velvety and do not overcook.

  • 8

    Plate the scrambled eggs alongside the sautéed vegetables and season with sea salt and freshly cracked black pepper.