Name: Seared Salmon with Steamed Broccoli and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared wild salmon served over zesty lemon-herb brown rice with tender steamed broccoli, featuring a perfectly crispy skin.

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NUTRITION

Protein

46.3g

Fat

18.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.
6
Fluff the cooked brown rice with a fork and stir in the fresh lemon juice and chopped parsley.
7
Serve the seared salmon alongside the lemon-herb rice and steamed broccoli.