Name: Baked Cod with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Cod Fillet; 1 cup Broccoli; 0.25 cup Brown Rice; 1 teaspoon Lemon Juice; 0.5 teaspoon Dried Oregano

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Oven-baked cod with lemon and herbs, served over brown rice with vibrant, tender steamed broccoli.

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NUTRITION

Protein

41.3g

Fat

2.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

1 cup Broccoli

0.25 cup Brown Rice

1 teaspoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the cod fillet with lemon juice, dried oregano, salt, and pepper.
3
Bake the fish on a parchment-lined tray for 12 to 15 minutes.
4
Steam the broccoli florets until they are bright green and tender.
5
Serve the cod with the steamed broccoli and cooked brown rice.