Name: Grilled Chicken Breast with Romaine and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 1.5 cups Romaine Lettuce, shredded; 0.5 medium Tomato, chopped; 0.5 cup Cucumber, sliced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Romaine and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Romaine and Tomato Salad

Lemon-marinated chicken breast grilled until juicy and served over a bed of crisp romaine and vine-ripened tomatoes with a zesty citrus finish.

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NUTRITION

Protein

38.6g

Fat

4.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups Romaine Lettuce, shredded

0.5 medium Tomato, chopped

0.5 cup Cucumber, sliced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a teaspoon of lemon juice.
2
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, combine the shredded romaine, chopped tomato, and sliced cucumber in a large bowl.
5
Whisk the remaining lemon juice with a pinch of salt and pepper to create a light dressing.
6
Toss the salad with the lemon dressing.
7
Allow the chicken to rest for 3 minutes, then slice thinly and serve over the fresh salad.