NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Cooked brown lentils

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Cauliflower florets

0.25 tbsp Tahini

1 tbsp Lemon juice

1 tsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Nutritional yeast

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.

• 3

  Place tofu, broccoli florets, and cauliflower florets on the baking sheet and season with garlic powder, sea salt, and black pepper.

• 4

  Roast for 25 to 30 minutes, flipping halfway through, until the vegetables are tender and the tofu is slightly crispy.

• 5

  While roasting, whisk together the tahini, lemon juice, and tamari in a small bowl until the dressing is smooth and pourable.

• 6

  Build the bowl by placing the cooked brown lentils and edamame at the base, then topping with the roasted tofu and vegetables.

• 7

  Drizzle the creamy tahini dressing over the entire bowl and finish with a sprinkle of nutritional yeast.