Name: Roasted Broccoli with Garlic, Lemon, and Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Roasted Broccoli with Garlic, Lemon, and Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli with Garlic, Lemon, and Herb Chicken

Tender chicken breast and crisp broccoli florets roasted with aromatic garlic and zest, finished with a bright squeeze of lemon for a vibrant, zesty finish.

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NUTRITION

Protein

41.9g

Fat

18.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch cubes and chop the broccoli into bite-sized florets.
3
Finely mince the garlic cloves and place them in a large mixing bowl.
4
Add the chicken, broccoli, olive oil, sea salt, black pepper, and red pepper flakes to the bowl, tossing thoroughly to ensure everything is well-coated.
5
Spread the mixture onto the prepared baking sheet in a single layer, making sure the pieces aren't overcrowded so they roast rather than steam.
6
Place the pan in the oven and roast for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crispy.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the hot chicken and broccoli.
8
Grate a little extra lemon zest over the top if desired and serve immediately while hot.