Maple-Glazed Roasted Carrots and Chicken with Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Carrots and Chicken with Thyme

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Thyme

Tender chicken breast and carrots roasted with a sticky maple glaze and fragrant fresh thyme for a comforting, savory-sweet finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
55.9g
Fat
13.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup carrots

1 tbsp maple syrup

0.5 tbsp extra virgin olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1-inch thick diagonal coins to ensure even roasting.

  • 3

    Place the chicken breast and sliced carrots on the prepared baking sheet in a single layer.

  • 4

    In a small glass bowl, whisk together the maple syrup, extra virgin olive oil, sea salt, black pepper, and fresh thyme leaves.

  • 5

    Drizzle the maple-thyme mixture over the chicken and carrots, using a pastry brush or clean hands to ensure every piece is thoroughly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 8

    Serve the sliced chicken alongside the glazed carrots, drizzling any remaining pan juices over the top.

Maple-Glazed Roasted Carrots and Chicken with Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Carrots and Chicken with Thyme

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Thyme

Tender chicken breast and carrots roasted with a sticky maple glaze and fragrant fresh thyme for a comforting, savory-sweet finish.

NUTRITION

504kcal
Protein
55.9g
Fat
13.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup carrots

1 tbsp maple syrup

0.5 tbsp extra virgin olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1-inch thick diagonal coins to ensure even roasting.

  • 3

    Place the chicken breast and sliced carrots on the prepared baking sheet in a single layer.

  • 4

    In a small glass bowl, whisk together the maple syrup, extra virgin olive oil, sea salt, black pepper, and fresh thyme leaves.

  • 5

    Drizzle the maple-thyme mixture over the chicken and carrots, using a pastry brush or clean hands to ensure every piece is thoroughly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 8

    Serve the sliced chicken alongside the glazed carrots, drizzling any remaining pan juices over the top.