Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Arrowroot powder; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

49.2g

Fat

11.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Fresh orange juice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, sesame oil, arrowroot powder, garlic powder, and ground ginger until the mixture is smooth.
3
Place the cubed chicken breast and broccoli florets in a large mixing bowl, then season them with sea salt and black pepper.
4
Pour the prepared orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.
5
Spread the mixture in a single layer on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the sauce has thickened.
6
Serve the glazed chicken and broccoli immediately over the warm cooked brown rice.