Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Brown rice (cooked); 0.5 cup Zucchini (sliced); 0.5 cup Carrots (shredded); 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger (grated); 1 clove Garlic (minced); 1 tsp Sesame seeds; 1 stalk Green onion (sliced); 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice with crisp, vibrant vegetables.

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NUTRITION

Protein

49.2g

Fat

31.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Brown rice (cooked)

0.5 cup Zucchini (sliced)

0.5 cup Carrots (shredded)

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame seeds

1 stalk Green onion (sliced)

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and no longer pink.
3
Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.
4
Stir in the coconut aminos and toasted sesame oil, allowing the sauce to bubble and coat the beef.
5
In a separate pan or the same skillet, quickly sauté the sliced zucchini and shredded carrots until tender-crisp.
6
Assemble the bowl by placing the cooked brown rice at the base, topped with the bulgogi beef and vegetables.
7
Garnish with sliced green onions and toasted sesame seeds for a final crunch.