Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 cup Cauliflower rice; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets drizzled with a velvety lemon-dill yogurt sauce, served alongside tender asparagus and light cauliflower rice.

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NUTRITION

Protein

42.9g

Fat

29.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 cup Cauliflower rice

2 tbsp Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears and sauté the cauliflower rice in a separate pan until tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.
7
Plate the salmon over the cauliflower rice with asparagus on the side, then spoon the velvety sauce over the fish.