Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 medium bell peppers; 0 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup diced yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until vibrant and filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

24.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 medium bell peppers

0 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F. Carefully slice the tops off the bell peppers and remove the internal seeds and membranes.
2
In a large skillet over medium-high heat, brown the ground beef with the diced onions and minced garlic until the meat is fully cooked through.
3
Drain any excess fat from the skillet, then stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until well combined.
4
Place the bell peppers upright in a baking dish and spoon the beef and rice mixture into each cavity, pressing down gently to pack the filling.
5
Add a small splash of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes until the peppers are tender.
6
Remove from the oven and garnish with fresh chopped parsley before serving.