Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.