Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Almond Butter

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with vibrant mixed berries and a sprinkle of chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

39.5g

Fat

7.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is completely smooth.
3
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the protein pudding into a serving bowl or a glass jar.
5
Top the pudding with the fresh mixed berries and finish with a light drizzle of almond butter for healthy fats.
6
Serve immediately or refrigerate for 30 minutes for a firmer, chilled consistency.