NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Lightly mist the air fryer basket with olive oil, place the chicken inside, and drizzle the remaining teaspoon of oil over the top.

• 6

  Air fry for 10 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and top with the fresh mozzarella, then air fry for an additional 2 minutes until the cheese is bubbly and melted.

• 8

  While the chicken finishes, quickly sauté the zucchini noodles in a pan for 2 minutes and serve immediately alongside the chicken.