NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup white rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 2

  In a small glass jar, whisk together the tamari, honey, minced garlic, and grated ginger to create the teriyaki sauce base.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Toss in the broccoli florets with a tablespoon of water, then cover the pan with a lid for 2 minutes to steam them until vibrant green and tender-crisp.

• 6

  Remove the lid and pour the teriyaki sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Arrange the stir-fry over a bed of warm cooked white rice and serve immediately.