Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 stalk Green onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Pan-seared chicken and fluffy eggs tossed with nutty brown rice and crisp vegetables in a savory tamari glaze.

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NUTRITION

Protein

57.1g

Fat

17.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sear until golden and cooked through.
3
Remove the chicken and set aside; add the remaining toasted sesame oil to the pan.
4
Sauté the diced carrots, minced garlic, and fresh ginger until fragrant and slightly softened.
5
Push the vegetables to the side and crack the egg into the pan, scrambling until just set.
6
Stir in the cooked brown rice and frozen peas, breaking up any clumps.
7
Return the chicken to the pan and drizzle with tamari, tossing everything together until heated through.
8
Garnish with sliced green onion before serving.